It has been quite a while i’ve postponed the article about health since most of my friends and readers would like me to share more on business and motivation, but anyway here i go with an article that i would say it will also be a reminder for me as well.
I have heard a lot of people saying, ‘owh i’m not taking lunch..i’m on diet’ or ‘i’m not taking dinner as i’m on diet’, the words diet has been ‘wrongly’ used by those peoples.
Diet does not mean that we stop taking all these principal meal but we are controlling and planning the intake instead.
Diet program is one of the way to ensure that the food intake are balanced, hence making our body healthy and of course helps to reduces the fats.
GET FIT AND HEALTHY
Diet plan program varies from one individual to another. Some of my past experiences with some of the clients that are those with chronic diseases which in turn define another special moulded diet program.
Just imagine this, a diabetic client come to you and say, ‘Sir..please suggest a diet program for me..and please include roti canai inside..it’s a must for me to take it everyday’. My jaw drop!!.
So with this types of client we really do have to build a mutual understanding between him/her and us, because they have their expectation and we also have our own expectation regarding the diet program.
7 TIPS DIET PLAN PROGRAM
So for you guys, who wanted to get in shape, here are some useful guidelines that may help you plan accordingly and get your body fit!
DIET PLAN #1- LIST DOWN YOUR MEAL TIME TABLE
DIET PLAN #2- IDENTIFY THE PORTION OF THE MEAL
DIET PLAN #3- SELECT THE TYPES OF MEAL TO CUT DOWN
DIET PLAN #4- IDENTIFY THE FOOD
DIET PLAN #5- INCREASE THE INTAKE OF ORGANIC AND FIBRE
DIET PLAN #6- ENOUGH OF WATER INTAKE EVERYDAY
DIET PLAN #7- EXERCISE
So guys, start today and start now, and to all the policeman in malaysia who have been advised to loose some weight and and to get in shape, don’t worry guys its easy!
Please share this with everyone you know who can benefit from my articles.