KesihatanTip Harian

7 Tips Weight Loss and Diet Plan

By February 26, 2016January 30th, 2017One Comment

It has been quite a while i’ve postponed the article about health since most of my friends and readers would like me to share more on business and motivation, but anyway here i go with an article that i would say it will also be a reminder for me as well.

DIET

I have heard  a lot of people saying, ‘owh i’m not taking lunch..i’m on diet’ or ‘i’m not taking dinner as i’m on diet’, the words diet has been ‘wrongly’ used by those peoples.

Diet does not mean that we stop taking all these principal meal but we are controlling and planning the intake instead.

Diet program is one of the way to ensure that the food intake are balanced, hence making our body healthy and of course helps to reduces the fats.

GET FIT AND HEALTHY

Diet plan program varies from one individual to another. Some of my past experiences with some of the clients that are those with chronic diseases which in turn define another special moulded diet program.

Just imagine this, a diabetic client come to you and say, ‘Sir..please suggest a diet program for me..and please include roti canai inside..it’s a must for me to take it everyday’. My jaw drop!!.

So with this types of client we really do have to build a mutual understanding between him/her and us, because they have their expectation and we also have our own expectation regarding the diet program.

7 TIPS DIET PLAN PROGRAM

So for you guys, who wanted to get in shape, here are some useful guidelines that may help you plan accordingly and get your body fit!

DIET PLAN #1- LIST DOWN YOUR MEAL TIME TABLE

diet-meal-plan-nik-faiz

First and foremost is to list down you meal time table as well as what are the types of food that you take during that time, for instance; Breakfast – nasi lemak & teh tarik, Lunch – Nasi kukus & Sirap limau and etc.

DIET PLAN #2- IDENTIFY THE PORTION OF THE MEAL

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Then identify the portion of the meal, small portion or big portion for example; Noodles – 2 bowls and etc. This is very important in ensuring the success of your diet program.

DIET PLAN #3- SELECT THE TYPES OF MEAL TO CUT DOWN

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After that, by not letting your mission of cutting down of fat and weight out of your mind, select what are the types of foods that you think you can cut down first (this is refer to the portion size). The reason of doing this is to ensure your body(especially your stomach) will not feel at shock due to the diet changes.

DIET PLAN #4- IDENTIFY THE FOOD

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Identify what are the food that contribute to the accumulation of fats and plan to reduce it with non-fat food. for example, if usually you are taking fried chicken, try stew or chicken soup instead.

DIET PLAN #5- INCREASE THE INTAKE OF ORGANIC AND FIBRE

Increase the intake of organic vegetables or fibres, why organic? well its FREE from pesticides and healthy for your body. if you find it hard and expensive to get organic vegetables, try planting those vegetables of your own. The trick is to cut down on the carbs intake and replace it with fibres. The more you take carbo the more craving effect to your stomach.

DIET PLAN #6- ENOUGH OF WATER INTAKE EVERYDAY

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Have enough of water intake everyday, especially due to the hot climate change now a days.

DIET PLAN #7- EXERCISE

Finally, get yourself some exercise and most importantly to be consistence in what you are doing.

So guys, start today and start now, and to all the policeman in malaysia who have been advised to loose some weight and and to get in shape, don’t worry guys its easy!

Please share this with everyone you know who can benefit from my articles.

Thank you,
Nik Faiz
Email: info@nikfaiz.com

One Comment

  • Sylvia says:

    I think the things you covered through the post are quiet impressive, good job and great efforts. I found it very interesting and enjoyed reading all of it…keep it up, lovely job..

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